Whenever you travel by plane or find yourself on a long car, train, or bus ride, fatigue can set in due to disrupted biorhythms and limited space. However, you can avoid this. Use our tips, and you'll feel fantastic no matter how long your trip is.

Part 1

Step 1. Minimize Extra Stress.

Step 1

Try to avoid additional stress. Prepare for your journey ahead of time, especially if it’s a long one. This way, you won’t feel flustered on the road. Pack your things well in advance and leave enough time to check your documents and lock up your home. If you rush, you will find your mind wandering back to unfinished tasks during the trip, which is incredibly draining. So, make sure everything is in order. Additionally, allocate extra time to reach your chosen mode of transport, and if you’re driving, to arrive at your destination. Use any remaining time wisely—read something or just relax in anticipation of adventures.

Step 2. Get Plenty of Sleep Before Traveling.

Step 2

Get a good night's sleep before your journey. It’s also a good idea to bring coffee along.

Step 3. Choose Outfits that are Both Comfortable and Stylish.

Step 3

  • Try on athletic pants; they look good and feel incredibly comfortable. You can find options for both men and women. If such clothing doesn’t appeal to you, check out tourist shops—there’s always something suitable.
  • Don’t wear overly warm clothes, but pack a shirt for instances when planes can get cold.

Step 4. Stick to Neutral Styles in Clothing and Accessories.

Step 4

Stick to neutral styles in your clothing and accessories. All items in your wardrobe should be interchangeable.

Step 5. Never Wear New Shoes on a Trip; You Won't Get Far.

Step 5

  • Choose shoes that are easy to take off. You may need to remove them at the airport (for security reasons).
  • Wear socks to keep your feet warm (and avoid any odor issues when you take off your shoes). Opt for moisture-wicking socks, such as those from Cool-Max ® or bamboo socks.

Step 6. Take Care of Your Skin During the Trip.

Step 6

Take care of your skin while traveling. Traveling often involves climate changes, or at least staying in a car or plane with no access to fresh air. Bring along a moisturizer or spray to keep your skin from becoming dry and pale. This is important for both guys and girls, so don't hesitate—moisturizer is for everyone.

  • Bring a bottle of water, like Evian (often used by models and celebrities), and a few drops of lavender oil. Spray it on your face to refresh your skin.
  • If you're on a long flight, use a moisturizing overnight mask. In the morning, just wash it off and apply a moisturizer. Your skin will look much better.
  • Don’t forget hand cream. Choose a favorite scent, as it will help you relax.

Step 7. Reduce Unpleasant Odors After Long Travel.

Step 7

Reduce unpleasant odors after a long journey. Sitting in one place and not engaging in normal activities can lead to unfamiliar smells. Here’s a simple way to remedy this:

  • Freshen your breath. Chew mint candies for freshness and brush your teeth to remove food particles.
  • Don’t smoke. The smell of cigarettes is hard to eliminate and will annoy your fellow travelers. In the end, you’ll feel uncomfortable too.
  • Try to avoid alcohol while traveling, especially if you're flying. It won’t help you and may rob you of an extra hour or two of sleep. Plus, it dries out your skin and leaves you with stale breath and enlarged pores. Of course, you can have a drink, but it’s better to do this only after landing.
  • Bring your favorite perfume but use it only at the end of the trip. Some people are sensitive to scents, and yours may be off-putting if it’s too strong.

Step 8. The Best Scent is the Smell of Cleanliness.

Step 8

The best scent is the smell of cleanliness. Wipes can really help during flights.

Step 9. If You Suffer from Dry Eye Syndrome, Use Artificial Tears.

Step 9

If you suffer from dry eye syndrome, use artificial tears. For a dry nose, use special solutions.

  • For women, it’s appropriate to use panty liners. During menstruation, it's necessary to change pads or tampons regularly to avoid unpleasant odors and the risk of infection. Don’t forget to pack your hygiene products.

Step 10. Style Your Hair Comfortably.

Step 10

Style your hair comfortably. If you have long hair, let it down or tie it in a braid or ponytail. Women with shorter hair should keep it combed and tidy.

  • Bring a small container of hair conditioner and apply it before arrival. Or find another way to prevent frizz, especially when traveling from a cold climate to a humid one.

Step 11. Don’t Apply Too Much Makeup.

Step 11

Don’t apply too much makeup. A touch of lip gloss and a little eyeshadow (for a “healthy look”) is fine. At the end of the journey, you can add more makeup, but don’t overdo it until you’re back in a comfortable room with good lighting and a mirror.

Step 12. Sleep If You Can.

Step 12

Sleep if you can. A little rest on the road can work wonders, and you will feel much better when it’s time to disembark. Even just sitting with your eyes closed will recharge you.

  • If it’s too noisy, and you can’t sleep even with earplugs and a sleep mask, don’t force yourself to sleep. This will only make you more aware of the noise. Instead, try to distract yourself rather than punishing yourself with exhausting attempts to sleep.
  • If you have the option to take a train with sleeping accommodations, choose that option without hesitation. This way, you can stick to your regular sleep schedule and arrive at your destination refreshed. In fact, traveling by train can be the best option for your body! If you’re traveling by train in Europe, look for great deals for first-class tickets.

Step 13. Carry a Water Bottle.

Step 13

Carry a water bottle. This shows self-care, which fosters a sense of confidence.

  • Drink water during your trip instead of sugary drinks or alcohol. This will provide you with the necessary hydration and won’t leave you feeling unwell or drowsy.

Step 14. Eat Only Healthy Food.

Step 14

Eat only healthy food. For many, this means avoiding the meals served by airlines. Pack some snacks to bring on the plane. It’s also a good idea to take healthy food on a car, boat, train, or bus trip, as you never know if you will find a good place to eat on the way. However, if your route is known in advance, you can look up good places with healthy options online. Here’s a list of healthy snacks:

  • Sandwiches with your favorite filling;
  • Fruits that don’t spoil quickly (apples, oranges, and bananas);
  • Nuts and seeds;
  • A small salad in a container;
  • Carrots and celery.
  • If you’re traveling between countries and crossing borders, be aware that quarantine rules in some places require you to dispose of any leftover food. This depends on where exactly you are traveling. So, look up information online first.

Step 15. Smile More, and People Will Be Drawn to You.

Step 15