Nutmeg is the seed of a plant that grows in tropical regions such as Asia, Australia, and the Caribbean. A whole nutmeg in its shell can be stored for up to 9 years, while grated nutmeg loses its flavor within a year or even sooner. By using freshly grated nutmeg, you can add a more vibrant and rich aroma to your dishes.
Grating Nutmeg with a Grater or Zester
Step 1. Get a Microplane Zester or Grater.

To grate nutmeg, you will need a Microplane zester or a specialized grater. These stainless steel tools have sharper edges, making them ideal for working with hard spices like nutmeg.
- If you don’t have a Microplane, you can use a standard nutmeg grater or a small zester. Just make sure the grater has sturdy small holes for effective grating of the seed.
Step 2. Purchase Whole Nutmeg Seeds.

Buy a jar of whole nutmeg seeds. Make sure they are in their shells. Once the shell is broken, the seed's shelf life decreases from nine years to three years.
Step 3. Break the Shell of the Nutmeg Seed.

Crack the shell using a cutting board and a sturdy knife or a plate. Don’t worry if the seed gets a little damaged — this is normal.
Step 4. Remove the Shell, Breaking it if Necessary.

Step 5. Hold the Zester or Grater at a 45-Degree Angle.

Keep the grater at a 45-degree angle to the cutting board. Firmly grasp the handle while placing the other end on the board.
Step 6. Secure the Nutmeg with Your Thumb and Index Finger.

Hold the nutmeg by the tip, keeping your fingers away from the grater to avoid injury.
Step 7. Rub the Nutmeg Against the Grater.

Slide the nutmeg across the grater in smooth downward motions of about 5 cm. Repeat the process until you have the desired amount of grated nutmeg. If any pieces get stuck, simply wipe the grater with your finger.
- If you want to add grated nutmeg to a drink, hold the grater over a cup and use short motions.
Step 8. Use About Three-Quarters of the Amount Specified in the Recipe.

When adding nutmeg to a dish, keep in mind that grated nutmeg is more potent in flavor, so use about three-quarters of the specified amount.
Grating Nutmeg with a Grinder
Step 1. Get a Nutmeg or Spice Grinder.

You can use a nutmeg or spice grinder for grating nutmeg. Opt for stainless steel models as they are easier to clean and last longer.
Step 2. Buy Fresh Whole Nutmeg.

You can find 3-6 whole seeds in a jar at the spice store or supermarket. Choose nuts that are still in their shells.
Step 3. Break the Nutmeg Shell.

Crush the shell by pressing it with a plate or the side of a knife against the cutting board. Point the knife blade away from you to avoid injury.
Step 4. Open the Nutmeg Grinder.

Open the grinder and fill the chamber about two-thirds full with nutmeg seeds. Close the top securely.
Step 5. Place the Grinder on a Suitable Surface.

Position the grinder in a convenient spot where the grated nutmeg will fall. Turn the handle clockwise.
Step 6. Grind Until You Have the Desired Amount.

Keep turning the handle until you have enough nutmeg for your recipe. This is usually between half and three-quarters of the amount specified in the recipe.
Step 7. Keep the Nutmeg Inside the Grinder.

Keep the nutmeg in the grinder with the lid closed so you can grind fresh nutmeg without needing to refill the grinder each time you need it.



