Diamond push-ups (also known as diamond push-ups) are an advanced variation of the classic exercise. This workout is often used as a warm-up in the military. Position your hands to form a diamond shape, lower yourself to the ground, and then push back up. This exercise targets your chest muscles and core. Proceed to Step 1 to learn more.
Part 1
Step 1. Get on the mat.
Get on the mat. Performing this exercise on a mat will help reduce strain on your wrists and hands. Doing it on a hard surface can put significant pressure on these areas.
Step 2. Get into a plank position.
Get into a plank position. Look at the mat and straighten your arms and legs.
Step 3. Position your hands to form a diamond shape at chest level.
Position your hands to form a diamond shape at chest level. Bring your index and thumb fingers together. This way, your hands will create a diamond or pyramid shape.
Step 4. Lower yourself to the ground and then push up.
Lower yourself to the ground and then push up. Keep your back straight and engage your chest and core. Ensure that your hands maintain the correct shape. Repeat the exercise.
